As a personal trainer, it is your RESPONSIBILITY to ensure that all of your clients must strengthen the core and evade low back injuries to keep consistently training towards their goals. If they don't workout regularly, they will not achieve their results--which means lost business for you! Do you enjoy working out? Exercise is great for getting leaner, stronger, and feeling better. Exercising wi … Continue reading →

Et les commentaires fantastiques que j’ai reçus par la suite d’hommes du monde entier vous assurent que vous verrez plus de programmes de CB dans le magazine. » Adam Campbell, MS, SCFC, ancien Editeur Remise en Forme de Men's Fitness « À la moitié de ma vie, dépassant les 135 kg, et très sceptique concernant les solutions rapides, j’ai entendu parler de L’entraînement Turbulence et j’ai décidé que … Continue reading →

To become a skilled Chinese Energetics Practitioner it is reccommended to invest in a Home Study Course and do Live Tele-Class. You can do both at the same time or just start with Home Study Course to get comfortable with Chinese Energetics. 3) What is the difference between the Home Study Course and Chinese Energetics Free Video Library? The Home Study Course will give you all the ESSENTIALS and … Continue reading →

Iʼve put it under the most difficult trials possible, placing myself in one combat sport after another - at an international championship level - to debug all the problems and plug all the gaps. And the data that Iʼve received from my personal application, as well as the ongoing feedback I receive from the agencies I consult, has forced me to evolve my coaching to the point of publishing Tactical … Continue reading →

At the end of Phase 2 you can rest assured that you have reversed years of accelerated aging, leaving you 10 to 20 years younger while adding precious years to your life. Hypothyroidism Revolution Phase 3 You are already a brand new person and Phase 3 of the Hypothyroidism Revolution Program is all about continuing to build upon the foundation that you just built. You will begin to implement minor … Continue reading →

This is where Post Rehab Essentials comes in. This is a workshop that goes through the basics that every trainer should know about injury post-rehab before working with their clients. It covers the most common conditions of the shoulder, hip, knee and spine, and gives directions on what to do and more importantly, what not to do with the specific injuries. Each section goes through pertinent anato … Continue reading →

"Eat less than you burn and you'll have the body of your dreams in no time!" *Rolls eyes* If only it were that simple. The truth is, if your fat loss program is not strategically addressing your internal hormonal environment with specific strategies the amount of fat you're able to burn will be FAR from optimized and you pretty much have zero chance of actively burning fat for more than a few hour … Continue reading →

A massive education section called Brain Food that teaches you all you need to know to succeed on a raw or high-raw diet. A massively supportive community to communicate with as you go through the program and far beyond. PLUS the $280 bonuses and the surprise bonuses you will get each week. Frequently Asked Questions How will this course be delivered? No trees will be killed, no plastics created, … Continue reading →

Print + Go PDF workouts. PDFs detailing the exercises in Smooth & Sculpt and Tighten & Tone for those of you who will be working out at the gym or on the road without access to a computer, Smart Phone or iPad. The Tighter In 10 Days Calendar. I’ve clearly laid out your activity for all 10 days in this print-and-follow calendar. Since convenience is key the only thing you have to decide each day is … Continue reading →

Example: Seated leg curls on a machine are not functional. It’s a movement we don’t use in real-world situations that make it un-natural. In fact, it’s down right asking to damage your anterior cruciate ligament (ACL)! A great functional replacement exercise would be a squat. Functional in every day activity as picking things up off the ground, multi-joint in nature that alleviates stress on the A … Continue reading →